Air Fryer Roast Vegetable Soup: Why You’ll Love This Recipe
This Air Fryer Roast Vegetable Soup is super easy to make and packed with healthy vegetables, making it both delicious and nutritious. Roasting the vegetables in the air fryer gives them a lovely caramelised flavour, which adds a whole new level of depth to your classic veggie soup. And with just a few simple ingredients, you can whip up a batch in no time. 🌟
Plus, let’s not forget how versatile this recipe is! Whether you’re a die-hard pumpkin lover or crazy about cauliflower, you can easily swap in your favourite veggies. Just think of this recipe as your go-to guide for creating a personalised roasted veg soup masterpiece.
Tips and Tricks for the Perfect Air Fryer Roast Vegetable Soup 🌿✨
- Chop Evenly for Even Cooking: When cutting your veggies, try to keep them around the same size. This ensures they all cook at the same rate, giving you perfectly roasted veggies without any undercooked surprises.
- Shake It Up: Halfway through the cooking time, give your air fryer basket a good shake. This helps the veggies cook evenly and get that beautiful golden-brown colour all over.
- Hot Stock is Key: Adding hot stock to your roasted veggies helps blend the soup smoothly and quickly. Cold stock might result in a lumpy soup, and we definitely don’t want that!
- Cream It Up: Adding sour cream or cream at the end gives the soup a rich, creamy texture. If you’re dairy-free, feel free to substitute with coconut cream or a splash of almond milk.
- Taste as You Go: Don’t forget to taste your soup before serving. Adjusting the seasoning at the end can make a world of difference. A pinch of salt or a dash of pepper can elevate the flavours instantly.
Best Ingredients for an Amazing Air Fryer Roast Vegetable Soup 🥦🥕
- Sweet Potato: Adds a lovely sweetness and creamy texture.
- Cauliflower: Gives the soup a nice body and adds a subtle nutty flavour.
- Kent Pumpkin: Perfect for a hint of sweetness and vibrant colour.
- Olive Oil: Helps the veggies roast to perfection with a crispy edge.
- Hot Stock: The base of the soup, choose chicken for a richer flavour or vegetable for a lighter, vegetarian option.
Serving Suggestions 🍞🥂
This Air Fryer Roast Vegetable Soup pairs beautifully with a slice of warm, crusty bread slathered in butter – perfect for dunking! 🥖🧈 You can also serve it with a side salad for a lighter meal, or top it with croutons and a sprinkle of fresh herbs like parsley or chives for extra flavour. And if you’re feeling fancy, a drizzle of truffle oil or a sprinkle of parmesan cheese will take this soup to gourmet levels!
For a complete meal, pair your Air Fryer Roasted Veg Soup with a glass of crisp white wine or a light red. The freshness of a Sauvignon Blanc or the lightness of a Pinot Noir will complement the earthy flavours of the roasted vegetables beautifully. 🍷✨
Other Recipes You’ll Love
If you’re a fan of this Air Fryer Roast Vegetable Soup, I know you’ll love these other recipes too:
Snap, Share, and Tag! 📸👩🍳
I’d love to see how your Air Fryer Roast Vegetable Soup turns out! Don’t forget to snap a pic of your soupy masterpiece and share it on Instagram. Tag me @steph_cooks_stuff – I can’t wait to see your delicious creations and share them with our foodie community! 💖
So there you have it! A quick, delicious, and healthy Air Fryer Roast Vegetable Soup that you can whip up. Perfect for meal prep, weeknight dinners, or just when you need a little comfort in a bowl. Enjoy, and happy cooking! 🥄🍂
Air Fryer Roast Vegetable Soup
- Total Time: 35
- Yield: 4 1x
Description
Hey there, foodies! 🍴✨ We are moving our tray bakes to the Air Fryer today! Today, I’m sharing a super cozy and easy recipe that’s perfect for those chilly evenings: Air Fryer Roast Vegetable Soup! 🥣🍠
If you are looking to use your air fryer more, my brand new book, Air Fryer Queen has over 60 recipes for you to try. The link to buy it is in my bio.
Ingredients
- 1 medium sweet potato
- 1 small cauliflower
- 1/4 of a Kent pumpkin
- Salt and pepper to taste
- A drizzle of olive oil
- 1 litre hot stock (chicken or vegetable)
- 150g sour cream or cream
Instructions
- Start by chopping your sweet potato, cauliflower, and pumpkin into large dice. Toss them into your Air Fryer basket.
- Season with salt and pepper, and give them a good drizzle of olive oil. Shake the basket to make sure all the veggies are coated.
- Air fry at 180°C for 25 minutes, or until the veggies are soft and golden brown. The aroma will be irresistible! 🌟
- Carefully transfer the roasted veggies to a food processor or a bowl (if you’re using a stick blender). Heads up: If you’re using a food processor, make sure it has an opening at the top to let the steam escape, or you might end up with a soup explosion! 😅
- Pour in the hot stock and blitz until smooth. The soup will start to look creamy and dreamy.
- Ads in the sour cream or cream, and taste for seasoning. Add more salt and pepper if needed.
- Give it one last blend, and voilà! Your Air Fryer Roasted Veg Soup is ready to warm your soul. 🥄💖
Notes
Serve it up with some crusty bread, and you’ve got yourself a comforting meal that’s perfect for any day of the week. Enjoy!
- Prep Time: 10
- Cook Time: 25
- Category: Recipes
- Method: Air Frying
- Cuisine: Australian
Frequently Asked Questions
Absolutely! While fresh vegetables roast beautifully in the air fryer, frozen veggies can also work. Just be sure to adjust the cooking time slightly, as frozen veggies may release more moisture and take a bit longer to achieve that perfect roast.
Leftover soup can be stored in an airtight container in the fridge for up to 3 days. Reheat it gently on the stovetop or in the microwave. If you want to store it for longer, freeze the soup in a freezer-safe container for up to 3 months.
Definitely! If you don’t have an air fryer, you can roast the veggies in your oven. Preheat your oven to 200°C, toss the veggies in olive oil, and roast them on a baking sheet for about 30-35 minutes, or until golden and tender. Then, follow the rest of the recipe as usual.