Description

Hey everyone! 🌟 Day 9 of my veggie journey and I’ve whipped up something super colourful and bursting with flavour—it’s my Cowboy Caviar Salad or Dip! 🥗 Perfect for any meal or snack time. Trust me, it’s a total crowd-pleaser and an absolute breeze to make. 😍

Ingredients

Units Scale

Dressing

1/4 cup olive oil
Juice of 2 limes
1/4 cup maple syrup
Pinch of salt
Pinch pepper
1 tsp smoked paprika
1 tsp onion powder

Salad

1 diced onion 🧅
2 diced jalapeño chilies (optional for that spicy kick! 🔥)
1 diced capsicum
2 diced Lebanese cucumbers 🥒
1 can of corn, drained 🌽
1 can of black beans, drained
A bunch of fresh coriander, chopped
1.5 cups of cooked and cooled brown rice 🍚

Instructions

Kick things off by whisking together all the dressing ingredients right in your salad bowl.
Toss in all those vibrant veggies and rice and give everything a good mix. 🥗
And just like that, you’re ready to dig in! Enjoy this fab creation on its own, as a filling for tacos and burritos, or dip into it with some cheesy Doritos for a fun snack! 🌮

This recipe not only adds a pop of colour to your table but also packs a nutritious punch that will keep you coming back for more! 😋

💡 Pro Tip: Make a big batch—it keeps well in the fridge and the flavours just get better!

Can’t wait to see your creations! Tag me with your pics! 📸

Prep Time: 10
Category: Recipes
Method: Baking
Cuisine: Australian