Lemon Pepper Chicken: Why You’ll Love This Recipe

There are a million reasons to fall in love with this Lemon Pepper Chicken Tray Bake, but let me share a few. First, it’s an all-in-one meal. You get your protein, veggies, and tons of flavor in every bite. Second, it’s super simple. With minimal prep and just one baking tray, cleanup is a breeze. And third, it’s incredibly versatile. Whether you’re cooking for your family, entertaining guests, or meal-prepping for the week, this dish is a winner.

Tips and Tricks for the Best Lemon Pepper Chicken

Choose the Best Ingredients

  • Chicken: Opt for free-range chicken breasts for the best flavor and texture.
  • Lemons: Fresh lemons are a must. They provide the perfect zesty punch that bottled lemon juice just can’t match.
  • Parmesan Cheese: Use a good quality, finely grated Parmesan for that irresistible cheesy crust.
  • Veggies: Fresh broccolini and capsicum not only add color but also bring a wonderful crunch and nutrients to the dish.

Perfecting the Prep

  • Marinate for More Flavor: If you have time, marinate the chicken in the lemon, pepper, and cheese mixture for a few hours or even overnight. This will infuse the chicken with even more flavor.
  • Even Slicing: Ensure the chicken breasts are of even thickness for uniform cooking. If needed, give them a gentle pound with a meat mallet.
  • Bake on High Heat: Baking at 200°C (390°F) ensures the chicken stays juicy inside with a nice golden crust on the outside.
Serving Suggestions

Pair this Lemon Pepper Chicken Tray Bake with a light, crisp salad or some roasted potatoes for a complete meal. A chilled glass of white wine, like a Sauvignon Blanc or a Chardonnay, would complement the citrusy notes beautifully. 🍷

Cheese

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Let’s Get Cooking!

I can’t wait for you to try this Lemon Pepper Chicken Tray Bake. When you do, be sure to take a picture and share it with me on Instagram @steph_cooks_stuff. . I’d love to see your creations and hear how you enjoyed the recipe! 📸👩‍🍳

Happy cooking, and enjoy every zesty, cheesy bite! 🍋🧀🍗Herbs & Spices

lemon pepper chicken
Steph de Sousa

Lemon Pepper Chicken

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Lemon Pepper Chicken Tray Bake combines juicy chicken, zesty lemon, bold pepper, and parmesan, all baked together for a simple, flavour-packed dinner.
prep time Prep Time 15 minutes
setting time Cook Time
 30 minutes
total time Total Time 45 minutes
Servings: 4
Course: Recipe
Cuisine: Australian
Calories: 598

Ingredients
 

  • 4 Chicken breasts
  • 1/2 cup olive oil – 120g
  • 3 lemons
  • 1 tbsp pepper – 14g
  • 1 tbsp salt
  • 1/2 cup fine grated Parmesan cheese – 50g
  • 1 Capsicum
  • 2 bunches Broccolini

Method
 

  1. In a bowl, combine cheese, juice from 2 lemons, salt, and pepper. Mix it up!
  2. Pour in that 1/2 cup of olive oil and give it another stir.
  3. Make a checkerboard cut on your chicken, and lather it with your cheesy peppery mix. Mmm!
  4. On a lined baking tray, spread out your broccolini and capsicum.
  5. Decorate with lemon slices, placing half of them down.
  6. Lay your chicken over these slices, and top each breast with another lemon slice.
  7. Give it a good olive oil drizzle and bake in the oven at 200°C (390F) for 25-30 minutes. When it's golden and juicy, it's done!

Nutrition

Calories: 598kcalCarbohydrates: 11gProtein: 54gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 24gTrans Fat: 0.03gCholesterol: 154mgSodium: 2837mgPotassium: 1051mgFiber: 3gSugar: 3gVitamin A: 1140IUVitamin C: 84mgCalcium: 202mgIron: 2mg

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Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will work just as well and add a bit more juiciness. Just adjust the cooking time as thighs may take a little less to cook through.
What can I substitute for broccolini?

If you can’t find broccolini, regular broccoli, green beans, or asparagus are great alternatives.
Can I make this dish ahead of time?

Yes, you can prepare the chicken and veggies in advance, and store them in the fridge. When you’re ready to bake, just pop everything on the tray and into the oven!