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Why Overnight Oats?

Overnight oats have taken the breakfast world by storm, and it’s no surprise why! They’re not just convenient; they’re also packed with nutrients. Oats are a fantastic source of fibre, which helps keep you full and satisfied throughout the morning. When combined with ingredients like chia seeds, Greek yoghurt, and fresh fruit, you’re adding a powerhouse of protein, healthy fats, and vitamins to your meal. Plus, making them the night before means one less thing to worry about in the morning. 🙌

Making overnight oats couldn’t be simpler. All you need is a jar, some oats, and a few other ingredients to get started.

Simply mix all the ingredients together in a bowl or jar, cover it, and let it sit in the fridge overnight. By morning, you’ll have a creamy, delicious base that’s ready to be topped with your favourite add-ins. The oats soak up the liquid and soften, creating a wonderful texture that’s both hearty and satisfying. 🍯🍶
This is where the fun really begins! Overnight oats are incredibly versatile, meaning you can top them with almost anything you fancy. Here are some of my favourite combinations to get you inspired:
  • Berry Bliss: Fresh strawberries, blueberries, and raspberries with a sprinkle of chia seeds and a drizzle of honey.
  • Nutty Banana: Sliced banana, a dollop of peanut butter, and a handful of crushed almonds.
  • Tropical Delight: Chunks of pineapple, shredded coconut, and a spoonful of Greek yogurt.
  • Chocoholic’s Dream: Dark chocolate chips, a swirl of Nutella, and a sprinkle of cocoa nibs.
The possibilities are endless, and the best part is you can switch it up every day depending on what you’re in the mood for. This way, breakfast never gets boring, and you’re always looking forward to your next bowl of oats! 🎉
  • Use Rolled Oats: For the best texture, I recommend using rolled oats. Quick oats can become too mushy, while steel-cut oats won’t soften enough overnight.Vitamins & Supplements
  • Adjust the Consistency: If you like your oats thicker, reduce the milk. If you prefer a creamier texture, add a bit more milk or yogurt. It’s all about finding what works best for you!
  • Sweeten to Taste: Start with the recommended amount of sweetener, and adjust according to your preference. You can also add fresh fruit for natural sweetness!
  • Make It Dairy-Free: Swap out Greek yogurt and milk for dairy-free alternatives like coconut yogurt and almond milk to make this recipe vegan-friendly.
  • Batch Prep: Make a few jars at a time to have breakfast ready for several days. Just double or triple the recipe and use separate jars for easy grab-and-go options.
Overnight oats are perfect on their own, but if you’re looking to make it a bigger meal or just want some variety, here are a few pairing suggestions:
  • With a Smoothie: Pair your oats with a fresh green smoothie for an extra boost of vitamins and minerals.
  • Topped with Granola: For some added crunch, sprinkle a handful of your favourite granola on top just before serving.
  • Accompanied by Coffee: A cup of freshly brewed coffee or a latte pairs beautifully with the creamy texture of the oats.
If you’re a fan of overnight oats, here are a few other breakfast recipes that you might enjoy:

Share Your Creations!

I’d love to see how you top your overnight oats! Take a picture of your delicious breakfast and share it with me on Instagram @steph_cooks_stuff.  Let’s get creative in the kitchen together!
With overnight oats, your mornings just got a whole lot easier and tastier. Give this recipe a try and let me know what you think. Happy breakfasting! 🌞🥄
Overnight Oats
Steph de Sousa

Overnight Oats

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A quick, no-cook breakfast made by soaking oats overnight. Nutritious, versatile, and ideal for busy mornings with endless flavour options.
Print Recipe
prep time Prep Time 10 minutes
Servings: 1
Course: Recipes
Cuisine: Australian
Calories: 316
dish icon Ingredients Equipmentcook book Methodhealt Nutritionvideo icon Video

Ingredients
 

  • ½ cup oats
  • ½ cup milk of choice
  • ¼ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener honey or maple syrup
  • Splash of vanilla extract

Equipment

Method
 

  1. Mix all the ingredients together in a bowl or jar, then pop it in your fridge overnight. That’s it! By morning, you’ll have a creamy, delicious base for your breakfast.

Nutrition

Calories: 316kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 449mgFiber: 8gSugar: 10gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg

Video

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Frequently Asked Questions

Can I heat up overnight oats?
Yes! If you prefer your oats warm, you can heat them in the microwave for about 30 seconds to a minute. Just give them a good stir afterward to ensure even heating.
Overnight oats can be stored in the fridge for up to five days. This makes them an excellent option for meal prep!
Absolutely! Just make sure to use certified gluten-free oats, and you’ll have a delicious gluten-free breakfast.
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