These overnight oats are the easiest breakfast going. You mix everything in a jar, leave it in the fridge overnight, and in the morning you have a creamy, ready-to-go breakfast waiting for you.

It makes one serve and takes about 10 minutes to put together the night before. Top it however you like, fresh fruit, a spoon of jam, or a handful of nuts.

Why You’ll Love It

These are a morning saver. They’re ready and waiting when you wake up, mixed in one jar with no cooking, creamy and filling, easy to top however you like, and great for getting ahead on busy mornings.

The Shortcut That Makes It Work

There is no cooking at all. You stir everything together in a jar and the fridge does the work overnight, so breakfast is ready and waiting when you wake up.

Handy Tips

Use a jar with a lid so you can give it a good shake to mix. The chia helps it thicken overnight, so do not skip it if you can help it. If it is too thick in the morning, loosen it with a splash more milk. Make a few jars at once to set yourself up for the week.

Make It Your Way

Use whatever milk you like, dairy or a plant milk both work. Sweeten with honey or maple syrup, as much or as little as you like. Stir through some cinnamon, cocoa, or mashed banana before it sets for a change.

What To Serve With It

Top with fresh fruit, berries, a spoon of jam, nuts or a drizzle of extra honey. Lovely as it is straight from the jar.

How to Store It

Keep it covered in the fridge. It is best within a few days, so it is a good one to make ahead for the week. Give it a stir before eating.

Other Recipes You’ll Love

If you enjoyed this Overnight Oats, here are a few more ideas to add to your rotation:

Overnight Oats
Steph de Sousa

Overnight Oats

StarStarStarStarStar
5 from 3 votes
A quick, no-cook breakfast made by soaking oats overnight. Nutritious, versatile, and ideal for busy mornings with endless flavour options.
prep time Prep Time 10 minutes
Servings: 1
Course: Recipes
Cuisine: Australian
Calories: 316

Ingredients
 

  • ½ cup oats
  • ½ cup milk of choice
  • ¼ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener honey or maple syrup
  • Splash of vanilla extract

Method
 

  1. Mix all the ingredients together in a bowl or jar, then pop it in your fridge overnight. That’s it! By morning, you’ll have a creamy, delicious base for your breakfast.

Nutrition

Calories: 316kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 449mgFiber: 8gSugar: 10gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg

Video

Tried this recipe?

Let us know how it was!
heart fill

Don’t Forget to Share

Tried my Overnight Oats recipe? I would love to see how you used it. Snap a pic and tag me on Instagram @steph_cooks_stuff, I love seeing your creations.

FAQs

Can I heat up overnight oats?

Yes. If you prefer them warm, heat them in the microwave for 30 seconds to a minute, then give them a good stir.

How long do they keep in the fridge?

They are best within a few days, which makes them great for getting ahead on the week. Give them a stir before eating.

Can I change the toppings?

Of course. Fresh fruit, berries, nuts, a spoon of jam or a drizzle of honey all work. Stir in cinnamon, cocoa or mashed banana before it sets for a change.