Enjoy Our Veggie-Loaded Quiche
I’m excited to introduce you to a recipe that’s as simple as it is delicious – the Veggie-Loaded One Cup Crustless Quiche. 🥕🥒 This recipe is perfect for anyone looking for a quick and nutritious meal option. Ideal for meal prep, a grab-and-go work lunch, or an effortless dinner, it’s loaded with fresh veggies and bursting with flavour. Enjoy it on its own, paired with a crisp salad, or alongside your favourite steamed veggies. Let’s get ready to whip up some veggie magic in the kitchen! 🍳✨
Why You’ll Love This Recipe
This recipe is a real gem for several reasons:
- Versatility: You can enjoy it warm or cold, making it perfect for any meal.
- Nutrient-Packed: It’s loaded with vegetables, ensuring you get a good dose of vitamins and minerals.
- Quick and Easy: With just a few simple steps, you’ll have a wholesome meal ready in no time.
- Customisable: Feel free to swap out veggies based on what you have on hand or what’s in season.
Cooking Tips and Tricks
- Use Fresh Ingredients: The fresher the veggies, the more vibrant and tasty your quiche will be.
- Grate and Squeeze: For the zucchini, make sure to grate it finely and then squeeze out the excess water. This will prevent your quiche from becoming too soggy.
- Cheese Choices: While a standard tasty cheese works wonderfully, feel free to experiment with other cheeses like feta or gouda for a unique flavour twist.
- Season Well: Don’t skimp on the salt and pepper. These simple seasonings really bring out the flavours of the vegetables.
Pairing Suggestions
This recipe pairs beautifully with a light salad, perhaps one made of mixed greens, cherry tomatoes, and a simple vinaigrette. For a heartier meal, serve it alongside roasted veggies or a bowl of soup. And if you’re hosting a brunch, pair it with some fresh fruit and a glass of chilled sparkling water or a mimosa. 🍷🥗
Serving Suggestions
Cut the quiche into slices and serve it warm from the oven for the ultimate comfort food experience. If you’re prepping it ahead of time, you can store it in the fridge and enjoy it cold or reheat it in the microwave for a quick meal. This recipe also travels well, making it an excellent option for lunchboxes. 🍱✨
Why This Recipe Works
The magic of this quiche lies in its simplicity and the harmony of its ingredients. The grated carrot adds a natural sweetness and vibrant colour, while the zucchini keeps it moist and adds a subtle flavour. Potato gives it a bit of substance and heartiness, making it filling without being heavy. Onion adds a savoury depth, and the bacon provides a touch of saltiness and richness. Self-raising flour helps it set and gives it a slight lift, while the eggs bind everything together and provide protein. Cheese adds creaminess and a delicious, melty texture, and the optional tomato slices on top add a lovely pop of colour and freshness.
Let’s Make It!
The process is straight forward: mix all the ingredients, pour the mixture into a lined pie dish, and bake until it’s golden and set. The result is a quiche that’s packed with veggies and bursting with flavour. It’s a dish that feels indulgent yet is full of wholesome ingredients.
Share Your Creation!
I love seeing your kitchen creations, so if you give this recipe a try, be sure to snap a picture and share it with me on Instagram @steph_cooks_stuff. 📸✨
More Veggie Goodness
If you’re enjoying our veggie adventure, you might also love these recipes:
So, let’s keep this veggie adventure going and continue to fill our plates with delicious, nutritious, and easy-to-make meals. Happy cooking! 🥳🥗🍳
Quiche
- Total Time: 60
- Yield: 8
Description
🌟 Day 8 in our veggie adventure and boy, have I got a treat for you! 🌿 I’m sharing my go-to recipe for a Veggie-Loaded One Cup Crustless Quiche that’s as easy as it is delicious. 🥕🥒
This is the perfect meal prep Sunday recipe. This is a great take to work lunch or a quick easy dinner. Have it on its own or with a salad or some veggies.
Here’s what you need to make magic happen in your kitchen:
Ingredients
Instructions
- Grab a large bowl and toss in all your ingredients (except the tomato). Give everything a hearty mix to combine all those vibrant veggies and flavours.
- Pour the mixture into a lined pie dish. Flatten it out and, if you’re using it, top with those lovely tomato slices.
- Pop it in the oven and bake at 180°C for about 50 minutes.
Whether it’s brunch, lunch, or you’re in need of a comfy dinner, this crustless wonder is here to fill your plate with joy and veggies! 🍽️✨
And remember, if you try this recipe, tag me so I can see your masterpiece!
- Prep Time: 10
- Cook Time: 50
- Category: Recipes
- Method: Baking
- Cuisine: Australian
Frequently Asked Questions
Absolutely! This quiche is perfect for meal prepping. You can make it ahead of time and store it in the fridge for up to 3 days. When you’re ready to enjoy it, you can eat it cold or reheat it in the microwave or oven. Just pop it in the microwave for about 1-2 minutes or in a preheated oven at 180°C for 10-15 minutes until heated through.
Yes, you can freeze this quiche! Allow it to cool completely after baking, then wrap it tightly in plastic wrap and aluminium foil or place it in an airtight container. It will keep in the freezer for up to 2 months. When you’re ready to eat it, thaw it in the fridge overnight and reheat it in the oven at 180°C until heated through.
This quiche is very versatile, so feel free to get creative with the veggies you use. You can add spinach, bell peppers, mushrooms, or even some cooked broccoli. Just make sure to adjust the moisture content by squeezing out excess water from watery vegetables like spinach or mushrooms to avoid a soggy quiche.