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–+ servings
Air Fryer Chicken Breast sliced on board
Steph de Sousa

Air Fryer Chicken Breast

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Juicy, flavour-packed, and ready in minutes—this air fryer baked chicken breast is an absolute winner! Perfect for meal prep, weeknight dinners, or a quick protein boost. Say goodbye to dry, boring chicken and hello to caramelised goodness. Let’s get cooking!
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 2
Course: Recipes
Cuisine: Australian
Calories: 309
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 2 chicken breasts
Spice mix:
  • 1 tbsp chicken stock powder
  • 1 tbsp smoked paprika
  • 1 tbsp brown sugar
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder

Equipment

Method
 

  1. Mix all the spice mix ingredients together.
  2. Slice each chicken breast in half to make four thinner pieces.
  3. Rub the spice mix all over both sides of the chicken.
  4. Place the chicken in your air fryer basket in a single layer.
  5. Cook at 200°C on air fryer mode for 8–10 minutes (time will vary based on thickness). Turn rafter 4 minutes.
  6. Let the chicken rest in the air fryer basket for 5 minutes before serving.

Nutrition

Calories: 309kcalCarbohydrates: 11gProtein: 49gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 865mgPotassium: 978mgFiber: 2gSugar: 7gVitamin A: 1856IUVitamin C: 5mgCalcium: 54mgIron: 2mg

Video

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