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–+ servings
Asian BBQ Meatball Tray Bake cooked
Steph de Sousa

Asian BBQ Meatball Tray Bake

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Hey foodies! 🌟 Kicking off my 10 days of quick and easy tray bakes with this mouthwatering Asian BBQ Meatball Tray Bake! 🍢 Perfect for those busy weeknights when you want something delicious without the fuss. Let’s dive in!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 498
Ingredients Equipment Method Nutrition Video

Ingredients
  

**Ingredients:**
  • 500 g pork and veal mince
  • 1 large grated carrot
  • 1/4 cup breadcrumbs
  • 1/4 cup hoisin sauce
  • 1 tsp crushed garlic
  • 1 tsp crushed ginger
**Sauce:**
  • 1/4 cup hoisin sauce
  • 1/4 cup oyster sauce
  • 1/4 cup water
**Extra Veg:**
  • 1 bunch broccoli roughly chopped
  • 1 sliced onion
**To Serve:**
  • Noodles or rice

Equipment

Method
 

  1. Preheat your oven to 220°C and grease a baking dish.
  2. In a bowl, mix together the mince, breadcrumbs, hoisin sauce, garlic, and ginger until well combined.
  3. Form tablespoons of the mixture into balls and place them in the baking dish.
  4. Bake for 10 minutes.
  5. While the meatballs are baking, whisk together the hoisin sauce, oyster sauce, and water in a bowl to make the sauce.
  6. Remove the meatballs from the oven, add the broccoli and onion, and pour over the sauce.
  7. Bake for an additional 15 minutes.
  8. Serve hot with noodles or rice and enjoy!
  9.  
  10. This dish is a game-changer for your dinner rotation! 😋 It’s packed with flavor and so easy to make. Give it a try and let me know what you think!

Nutrition

Calories: 498kcalCarbohydrates: 36gProtein: 28gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 90mgSodium: 1149mgPotassium: 974mgFiber: 6gSugar: 14gVitamin A: 3497IUVitamin C: 139mgCalcium: 135mgIron: 4mg

Video

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