Jump to Recipe Print Recipe

One Cup Quiche is a Game Changer

The One Cup Quiche is an absolute dream for busy people. Why? Because it simplifies cooking. Instead of fussing over multiple steps and measurements, all you need is one cup of each ingredient, mix them up, and throw it in the oven. It’s that easy! This recipe offers the perfect balance of savoury bacon, melty cheese 🧀, and fresh veggies like cherry tomatoes and onion, all held together by fluffy eggs 🥚.
Whether you’re new to cooking or just looking for something effortless to whip up, this quiche won’t disappoint.
Imagine coming home after a long day and having a quiche ready in under an hour. That’s the magic of the One Cup Quiche. Just mix the ingredients together, pour them into a pie dish, and let the oven do its thing for 45 minutes. The aroma of crispy bacon and bubbling cheese will fill your kitchen, and before you know it, you’ll be enjoying a slice of golden, savoury goodness. 🥓
For the base, we’re using self-raising flour – no need for a fancy crust. The flour helps give the quiche structure and a soft, cake-like texture that complements the rich, cheesy filling perfectly. It’s a quiche, but easier! 😋

While the One Cup Quiche is simple, there are a few tricks that can take your quiche to the next level.

  • Cheese Variety: Swap out the shredded cheese with whatever you fancy – cheddar, feta, or even a sharp parmesan. For a creamier texture, try mixing in some ricotta or goat cheese. 🧀
  • Bacon Alternatives: Not into bacon? No worries! You can replace it with cooked ham, chorizo, or even a vegetarian alternative like sautéed mushrooms 🍄 or spinach 🌿.
  • Veggies Galore: Cherry tomatoes and onions are delicious, but feel free to add in capsicum, zucchini, or fresh herbs like parsley and basil. The more veggies, the merrier!
  • Add Some Spice: If you like a bit of heat, throw in some diced jalapenos or a sprinkle of chilli flakes 🌶️. It’ll give your quiche a nice kick!
  • Gluten-Free? No Problem!: You can easily make this recipe gluten-free by swapping the self-raising flour for a gluten-free variety or almond meal. Just add a pinch of baking powder to help it rise.
If you want to maximise flavour, it’s worth investing in high-quality ingredients. Use free-range eggs for their rich yolks and creamy texture, and if possible, try to get locally sourced bacon – it often has a better, smokier taste. Fresh veggies will also shine through, making your quiche taste even better!
This One Cup Quiche is delicious on its own, but if you want to round out your meal, here are some perfect pairings:
  • A crisp green salad with a light vinaigrette will add a fresh crunch to the richness of the quiche. 🥗
  • Crustysourdough bread on the side for a little extra carb indulgence. 🥖
  • Serve it with a glass of chilled white wine or a refreshing lemonade to elevate your meal. 🍋🍷
Oh, and if you’re making it for a family brunch, don’t forget to brew some fresh coffee or tea for the ultimate comforting meal experience. ☕🍵

Similar Recipes to Try 🧑‍🍳

If you loved the One Cup Quiche, you might also want to try these easy, tasty recipes:

Now that you’ve got all the insider tips and tricks, it’s time to give this One Cup Quiche a go! 🍳 When you do, snap a photo 📸 and tag me on Instagram @steph_cooks_stuff – I’d love to see how yours turns out!

Enjoy your delicious quiche, and happy cooking! 💛
Slice of quiche with ham and tomatoes
Steph de Sousa

One Cup Quiche

StarStarStarStarStar
No ratings yet
I just whipped up this super easy and delicious "One Cup Quiche" and I'm sure you'll love it as much as I do. Perfect for brunch, quick dinners, or whenever you're in the mood for something scrumptious.
Print Recipe
prep time Prep Time 10 minutes
setting time Setting Time
 45 minutes
total time Total Time 55 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 576
dish icon Ingredients Equipmentcook book Methodhealt Nutritionvideo icon Video

Ingredients
 

  • 1 cup self-rising flour
  • 1 cup bacon diced
  • 1 cup shredded cheese
  • 1 cup diced onion
  • 1 cup sliced cherry tomatoes
  • 5 eggs

Equipment

Method
 

  1. In a large bowl, combine flour, bacon, cheese, onion, tomatoes, and eggs. Give it a good mix till everything is well combined.
  2. Pour your mix into a lined pie dish.
  3. Preheat your oven to 160°C.
  4. Bake for 45 minutes or until the quiche sets and turns golden brown on top.

Nutrition

Calories: 576kcalCarbohydrates: 30gProtein: 26gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 272mgSodium: 661mgPotassium: 386mgFiber: 2gSugar: 3gVitamin A: 786IUVitamin C: 11mgCalcium: 251mgIron: 2mg

Video

Tried this recipe?

Let us know how it was!heart fill

Frequently Asked Questions

Can I make this quiche ahead of time?
Absolutely! You can bake the quiche in advance and store it in the fridge for up to three days. Just reheat it in the oven at 150°C for 10-15 minutes before serving.
Yes, this quiche freezes really well! Once it’s completely cooled, slice it up and wrap the slices individually in cling wrap or foil. Pop them in the freezer for up to three months. When you’re ready to eat, just thaw it overnight in the fridge and reheat.
No problem! You can make your own by combining 1 cup of plain flour with 1 1/2 teaspoons of baking powder and a pinch of salt. It works just as well!
Post Views: 12,741