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Creamy Garlic Prawn Risoni Bake: The Magic Unveiled

Imagine juicy prawns, creamy sauce, and perfectly cooked risoni all mingling together in one delicious bake. This Creamy Garlic Prawn Risoni is not only easy to make but also packed with flavours that will impress anyone who gets a taste. Whether you’re cooking for your family, hosting a dinner party, or just treating yourself, this dish is a winner.

The star of this dish is undoubtedly the prawns. 🦐 Using frozen green prawns is a convenient and economical option, and they soak up the creamy garlic sauce beautifully. The risoni, which is like tiny rice-shaped pasta, cooks to perfection in the oven, absorbing all those wonderful flavours.

  • Effortless and Elegant: This Creamy Garlic Prawn Risoni looks gourmet but is so simple to prepare. Just mix everything in a baking dish, pop it in the oven, and let it do its magic.
  • Comfort in a Dish: The creamy sauce combined with the garlic and prawns is pure comfort food. Perfect for those nights when you need a little indulgence.
  • Versatile: You can easily adapt this recipe to what you have on hand. No spinach? Use kale or Swiss chard. Want more veggies? Add some mushrooms or bell peppers. Garlic cooking tips
  • Fresh is Best: Whenever possible, use fresh ingredients. Fresh garlic and fresh spinach will elevate the dish’s flavour.
  • Don’t Skip the Stir: Stirring the dish halfway through ensures that all the risoni cooks evenly and the flavours meld together beautifully.
  • Season Generously: Make sure to taste your dish before serving and adjust the salt and pepper as needed. Creamy dishes can sometimes need a little extra seasoning.
  • Garlic: Freshly crushed garlic cloves are far superior to pre-minced garlic in jars. They provide a more robust and fresher flavour.
  • Olive Oil: Use a good quality extra virgin olive oil for the best flavour.
  • Prawns: If you can get fresh prawns, go for it. Otherwise, frozen green prawns are perfect and convenient. Frozen prawns

This Creamy Garlic Prawn Risoni Bake is a meal in itself, but here are a few ideas to make it even more special:

  • Salad: Serve with a simple green salad with a lemon vinaigrette to cut through the richness of the bake.
  • Bread: Some crusty bread on the side is perfect for mopping up any leftover sauce.
  • Wine: Pair this dish with a crisp white wine like a Sauvignon Blanc or a Chardonnay to complement the creamy sauce and prawns. 🍷

Share Your Creations!

I’d love to see your version of the Creamy Garlic Prawn Risoni! Snap a pic and share it with me on Instagram @steph_cooks_stuff. Let’s spread the love for good food together! 📸✨

Happy cooking, and enjoy every luscious bite! Stay tuned for more delicious recipes and happy eating! 🌿

To get your copy of the Fasta Pasta eBook, click the link: Fasta Pasta eBook
Fasta Pasta Day 6 Creamy Garlic Prawn Risoni Bake HR scaled 1
Steph de Sousa

Creamy Garlic Prawn Risoni

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4.25 from 4 votes
Creamy Garlic Prawn Risoni Bake combines juicy prawns, garlicky cream sauce, and tender risoni for a flavour-packed bake that’s comforting and irresistible.
Print Recipe
prep time Prep Time 10 minutes
setting time Setting Time
 35 minutes
total time Total Time 45 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 2631
dish icon Ingredients Equipmentcook book Methodhealt Nutritionvideo icon Video

Ingredients
 

  • 2 tbsp crushed Garlic
  • Olive oil
  • 500 g frozen green prawns
  • 300 ml cream
  • 2 cups Risoni
  • 3 cups chicken stock - boiling
  • 1 sliced red onion
  • 300 g spinach leaves
  • Salt and pepper

Equipment

Method
 

  1. In a baking dish, place your Risoni, garlic, cream, salt, and pepper, and stock. Stir it all up!
  2. Lay on those vibrant slices of red onion and fresh spinach leaves, and crown it with your frosty prawns.
  3. Send it on a hot vacation in your oven set at 200C for a cozy 25 minutes.
  4. Bring it out and let’s mingle those flavors with a good stir.
  5. Check on that pasta, if it’s still got a crunch, let it warm up for another 10 minutes in the oven.

Nutrition

Calories: 2631kcalCarbohydrates: 264gProtein: 127gFat: 120gSaturated Fat: 71gPolyunsaturated Fat: 8gMonounsaturated Fat: 28gTrans Fat: 0.04gCholesterol: 971mgSodium: 3174mgPotassium: 3419mgFiber: 18gSugar: 23gVitamin A: 33471IUVitamin C: 99mgCalcium: 883mgIron: 14mg

Video

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Frequently Asked Questions About Microwave Lemon Curd

Can I use fresh prawns instead of frozen ones?

Absolutely! Fresh prawns can be used in this recipe and will add a delightful freshness to the dish. If you’re using fresh prawns, just ensure they are peeled and deveined before adding them to the bake. You might also want to reduce the cooking time slightly since fresh prawns cook faster than frozen ones.

If you don’t have risoni on hand, you can substitute it with other small pasta shapes like orzo or even small macaroni. These types of pasta will have a similar texture and absorb the flavours well. Just make sure to adjust the cooking time as needed, as different pasta shapes may cook at different rates.

To make this dish dairy-free, you can substitute the cream with a non-dairy alternative like coconut cream or a cashew cream. Both will provide a rich and creamy texture without the dairy. Be mindful that using coconut cream may impart a slight coconut flavour to the dish, which can be a delicious twist! Also, ensure that any other ingredients you use, such as chicken stock, are also dairy-free.

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