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Sticky Soy Chicken and Green Beans

This is the sort of dinner that really helps on a busy night. You throw everything onto a tray, pour over the sauce, and let the oven do the rest.

The mixed chicken pieces are such a handy one to grab from the fridge when you need dinner sorted without too much thought.

Why you’ll love it

The soy and brown sugar turn into a lovely sticky sauce, and the green beans cook right alongside the chicken.

Handy tips

Spread the chicken pieces out well on the tray so they cook evenly. Toss the beans in the pan juices before serving.

Serving ideas

Serve it hot with steamed rice and plenty of that sticky sauce spooned over the top.

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Tried this Sticky Soy Chicken and Green Beans? I’d love to see how it turned out. Snap a pic and tag me on Instagram @steph_cooks_stuff — I love seeing your creations!

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Steph de Sousa

Sticky Soy Chicken and Green Beans

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This easy oven-baked chicken dinner pairs mixed chicken pieces with green beans and a simple sticky soy sauce. It’s quick to prep, full of flavour, and perfect for busy nights when you want a no-fuss family meal.
Print Recipe
prep time Prep Time 10 minutes
setting time Setting Time
 45 minutes
total time Total Time 55 minutes
Servings: 4
Course: Chicken Recipes, Dinner Recipes
Cuisine: Asian
Calories: 122
dish icon Ingredientscook book Methodhealt Nutrition

Ingredients
 

  • mixed chicken pieces
  • 1 cup soy sauce
  • 3 tbsp brown sugar
  • 2 tsp pepper
  • 500 g green beans

Method
 

  1. Mix the soy sauce, brown sugar and lots of black pepper in a bowl and mix until the sugar starts to dissolve.
  2. Line your baking tray and place the green beans and the chicken pieces.
  3. Pour the soy mixture across the chicken so everything gets lovely and sticky.
  4. Bake the chicken at 200C for 40-45 minutes.
  5. Serve it hot.

Nutrition

Calories: 122kcalCarbohydrates: 24gProtein: 9gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.02gSodium: 4614mgPotassium: 410mgFiber: 4gSugar: 17gVitamin A: 863IUVitamin C: 15mgCalcium: 69mgIron: 3mg

Tried this recipe?

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Frequently Asked Questions About Sticky Soy Chicken and Green Beans

Can I serve this with rice?

Yes, I like steamed rice.

How long does the chicken bake for?

Bake it at 200C for 40 to 45 minutes.

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