Why You’ll Love This One Pan Avocado Gnocchi 🥰
✔ One pan = easy clean-up (because who loves washing dishes?!)
✔ No boiling required—pan-frying gnocchi makes it extra flavourful
✔ Packed with healthy fats & nutrients (hello, avocado & spinach!)
✔ Perfect for vegetarians but can be customised with protein
✔ Done in under 30 minutes—ideal for busy weeknights
Seriously, this Avocado Gnocchi is a winner on all fronts! If you love creamy avocado pasta but want something a little more indulgent (without actually being heavy), this is your dish. Let’s get cooking! 👩🍳
Best Ingredients for the Most Flavourful Avocado Gnocchi 🛒
When a recipe has just a few ingredients, using the best ones makes all the difference. Here’s what I recommend:
- Fresh gnocchi – While you can use shelf-stable or frozen, fresh gnocchi (found in the fridge section) gives the best soft-yet-crispy texture.
Ripe avocados – You want creamy, perfectly ripe avocados. Too firm, and they won’t blend smoothly; too soft, and they can taste overripe.
Good quality olive oil – Since this is a simple dish, a high-quality extra virgin olive oil really enhances the flavour.
Fresh baby spinach – It wilts beautifully into the dish and adds a nice nutrient boost.
Toasted pine nuts – Their nutty crunch complements the creamy avocado sauce perfectly. Lightly toast them in the pan before adding them in.
Garlic & lemon – A bit of fresh garlic and a squeeze of lemon juice brighten up the whole dish.
Watch me toss together one-pan avocado gnocchi—creamy, dreamy, and done in minutes!
Tips & Tricks for the Best One Pan Avocado Gnocchi 🥄
🔸 Don’t boil the gnocchi! This is key! Adding gnocchi straight to the pan with olive oil gives it a crispy, golden-brown crust that’s next-level delicious.
🔸 Use a non-stick pan. Gnocchi can stick, so a good-quality non-stick or well-seasoned cast iron pan is your best bet.
🔸 Blend the avocado sauce well. A smooth sauce is key for that creamy texture. Use a food processor or mash well with a fork if you prefer a chunkier consistency.
🔸 Toast the pine nuts beforehand. This releases their natural oils and enhances their nutty flavour—just a quick minute or two in a dry pan does the trick.
🔸 Add extra protein if you like. Want to make it heartier? Add grilled chicken, crispy pancetta, or even chickpeas for a plant-based protein boost.
How to Serve & Pair This Dish 🍽️
This one pan Avocado Gnocchi is perfect on its own, but if you want to round out the meal, here are some delicious pairing ideas:
🥗 Side Salad: A fresh rocket and parmesan salad with balsamic dressing cuts through the richness beautifully.
🍷 Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the creamy avocado sauce perfectly.
🥖 Crusty Bread: If you’re extra hungry, serve with a slice of toasted sourdough to soak up all that delicious sauce.
Storing & Reheating Leftovers 🍱
If you somehow have leftovers (unlikely, but let’s pretend!), here’s how to store them:
🔹 Fridge: Store in an airtight container for up to 2 days. The avocado may darken slightly but will still taste great.
🔹 Reheat: Warm gently in a pan over low heat with a splash of water or olive oil to revive the sauce. Avoid the microwave as it can make the gnocchi chewy.
🔹 Freezing? Not recommended, as avocado doesn’t freeze well and can turn mushy.
Other Recipes You’ll Love 💕
If you love this one pan Avocado Gnocchi, here are some other easy, flavour-packed dishes to try:
BBQ Chicken Wings with Ranch Sauce: A Game-Changer Recipe for Entertaining
Funfetti Cheesecake That’ll Steal the Spotlight at Any Party!
Mexican Layer Dip with Tortilla Chips: A Crowd Favourite You’ll Keep Coming Back To
Sushi Sandwich with Teriyaki Chicken: The Ultimate Lunch Idea
Sausage Roll Scrolls: The Ultimate Savoury Snack You’ll Love!
Make It & Share! 📸
I’d love to see your take on this One Pan Avocado Gnocchi! If you make it, snap a pic and tag me on Instagram @steph_cooks_stuff. Can’t wait to see your creations! You could even give it a twist and try it as an avocado pesto gnocchi—yum!
This dish is proof that simple ingredients can create something truly special. It’s creamy, crispy, fresh, and just downright delicious—so what are you waiting for? Get cooking and enjoy every bite! 😍✨

Avocado Gnocchi with Spinach and Pinenuts
- Author: Steph de Sousa
- Total Time: 30
- Yield: 4 1x
Description
🍃 Creamy Avocado Gnocchi with Spinach & Pinenuts 🍃
If you’re looking for a quick and delicious dinner that feels fancy but is ridiculously easy to make, this Avocado Gnocchi with Spinach & Pine Nuts is the dish! ✨
Soft, golden gnocchi, creamy avocado sauce, and crunchy pine nuts come together for a perfect weeknight meal. Bonus: No need to boil the gnocchi—just toss it in the pan for extra flavor! 🥑
Creamy, dreamy, and packed with goodness, this dish is ready in under 30 minutes. Try it out and let me know what you think! 💚
Ingredients
- 1 x 400gm packet of fresh World Kitchen Cheese Gnocchi (refrigerated section of supermarket)
- 1 large tbsp Pure Valley Butter and The Olive Tree EVOO
- 1 small Brown Onion diced
- 1 tsp Stone Mill crushed Garlic
- 2 ripe Avocados
- 300ml Pure Valley thickened Cream
- 1 handful Fresh Salad Co. Baby Spinach
- 2 tbsp Oh So Natural Pine Nuts
- Squeeze of fresh Lemon
Instructions
Gently toast the Pine Nuts in your frying pan and set aside
On a medium heat add the Butter and extra virgin Olive Oil, and Onion and sautéing for a minute.
Add the fresh Gnocchi to the pan, cooking for about five minutes until golden on all sides and soft to touch (there is no need to boil it first)
Add the Garlic.
Dice Avocado into 2x2cm cubes and add to the pan along with the Garlic tossing to gently cook and soften.
Pour 300ml of thickened Cream into the pan and cook for a further 5-10 minutes on a high temperature until reduced and thickened, add a little Salt and Pepper and a squeeze of lemon.
Remove from the heat and stir through the Baby Spinach
Serve in four bowls, sprinkle Pine Nuts on top.
- Prep Time: 10
- Cook Time: 20
- Category: Recipes
- Method: Pan-fried gnocchi with a creamy avocado sauce.
- Cuisine: Australian
Frequently Asked Questions
Yes! Just make sure your gnocchi is egg-free, and you’re good to go. You can also swap out the parmesan for nutritional yeast or a dairy-free cheese alternative.
Absolutely! Try grilled chicken, crispy bacon, or even a poached egg on top for extra richness.
No worries—swap them for toasted almonds, walnuts, or even sunflower seeds for a different crunch.
Hi, I'm Steph!
I turned a lifelong passion for food into a career as a professional chef, stopping in the Masterchef kitchen along the way. My goal is to inspire everyone to learn to love cooking, using basic pantry ingredients and fresh local produce to create delicious dishes.