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Spinach and Feta Slice: A Veggie Lover’s Dream

Imagine a dish that’s hearty, cheesy, and packed with vibrant greens – that’s what this Spinach and Feta Slice brings to your table! Perfect for those busy weekdays or laid-back weekends, this recipe is versatile and oh-so-delicious.

  • Use Fresh Ingredients: Fresh spinach, herbs, and spring onions make a world of difference. They add a burst of flavour and colour that frozen veggies just can’t match.
  • Cheese Matters: While feta is the star, using a good quality grated pizza cheese ensures a melty, gooey texture that’s irresistible.
  • Season Generously: Don’t skimp on seasoning. The stock powder, garlic, and fresh herbs bring this dish to life.
  • Cool Before Slicing: Letting the slice cool slightly before cutting helps it set better, making it easier to serve neat pieces.
This Spinach and Feta Slice is incredibly versatile. Here are some ideas to make your meal complete:
  • Serve with a Crisp Salad: A fresh garden salad with a tangy vinaigrette complements the richness of the slice beautifully.
  • Pair with Wine: A chilled glass of Sauvignon Blanc or a light Pinot Noir pairs wonderfully with the flavours of the spinach and feta.
  • Add a Side of Veggies: Steamed or roasted vegetables on the side can elevate this dish into a hearty, wholesome dinner.
  • Picnic Perfection: This slice is perfect for a picnic! Just pack it up with some dips and fresh bread for a delightful outdoor meal.
This Spinach and Feta Slice is not just another veggie dish; it’s a celebration of flavours and textures. The creamy, salty feta balances perfectly with the fresh, slightly bitter spinach. The herbs add an aromatic touch, making each bite a delight. Plus, it’s so easy to make – you’ll have it ready in under an hour!Cheese

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If you enjoyed this Spinach and Feta Slice, you’re in for a treat! Here are some similar recipes that are sure to become your new favourites:

Join the Veggie Revolution!

I hope you love this Spinach and Feta Slice as much as I do! It’s a fantastic way to enjoy more greens and savour every bite. If you try this recipe, I’d love to see your creations. Snap a picture and share it with me on Instagram @steph_cooks_stuff. Let’s spread the veggie love!  Happy cooking, everyone! 

Eat more Vegetables Day 1 Spinach and Feta Slice 1
Steph de Sousa

Spinach and Feta Slice

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Spinach and Feta Slice is a simple, flavourful dish that’s great for meal prep. Cheesy, flaky, and versatile — ideal for dinners, brunch, or packed lunches.
Print Recipe
prep time Prep Time 15 minutes
setting time Setting Time
 40 minutes
total time Total Time 55 minutes
Servings: 12
Course: Recipes
Cuisine: Australian
Calories: 220
dish icon Ingredients Equipmentcook book Methodhealt Nutritionvideo icon Video

Ingredients
 

  • 2 cups Self-Raising Flour
  • 1 cup Milk
  • 6 Eggs
  • 1 tbsp crushed garlic
  • 1 tbsp stock powder
  • 250 g Feta Cheese crumbled
  • 1 cup Grated Pizza Cheese
  • 1 bunch Dill chopped
  • 1 bunch Parsley chopped
  • 1 bunch Spring Onions sliced
  • 280 g Spinach Leaves chopped

Equipment

Method
 

  1. In a large bowl, whisk together the flour, eggs, milk, and some salt and pepper until smooth.
  2. Add the crumbled feta, grated pizza cheese, chopped dill, parsley, sliced spring onions, and spinach leaves to the bowl. Stir everything together until well combined.
  3. Pour the mixture into a lined baking dish and smooth the top with a spatula.
  4. Bake in the oven for about 40 minutes, 180C or until the slice is golden and set in the middle.
  5. Let it cool slightly before slicing and serving. Enjoy your delicious Spinach and Feta Slice!

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 12gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 112mgSodium: 465mgPotassium: 237mgFiber: 1gSugar: 1gVitamin A: 2529IUVitamin C: 7mgCalcium: 234mgIron: 1mg

Video

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Frequently Asked Questions About Microwave Lemon Curd

Can I use frozen spinach instead of fresh spinach?
Absolutely! If you prefer using frozen spinach, make sure to thaw it completely and squeeze out any excess water before adding it to the mixture. This prevents the slice from becoming too watery. Fresh spinach does offer a brighter flavour and texture, but frozen spinach is a convenient alternative that works well too.

Yes, you can make a gluten-free version of this Spinach and Feta Slice. Simply substitute the self-raising flour with a gluten-free self-raising flour blend. Ensure the other ingredients, like stock powder and cheese, are also gluten-free. The result will be just as delicious and perfect for those with gluten sensitivities or celiac disease.

To store leftovers, let the slice cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, you can use the microwave or oven. For the microwave, heat on medium power for a few minutes until warmed through. If using the oven, preheat to 160°C (320°F) and bake for about 10-15 minutes or until heated through. The oven method helps retain the slice’s crispiness.

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